Social Media Self Care // Ep. 034

  This week we’re talking about social media through the lens of self-care. If you feel drained, stressed, or even angry after spending time on social media, this episode is for you. We’re going to talk about setting boundaries for what we consume and for what we post. I think both are necessary. What we’ll … Read more

Caring for Yourself as You Care for Others, with Tonya Nash (mom to two sons with autism) // Ep. 32

  My guest for episode 32 is Tonya Nash! Tonya and I met through her work with her organization, The Autism Faith Network. Their goal is to spread autism awareness and acceptance in faith-based settings. We bonded quickly because we have so much in common. We even got to spend time together in person in March … Read more