Establishing Habit Triggers // Ep. 008

  Today we’re talking about habit triggers. When I first learned about these last year, they truly made a big difference in my day. That’s why I wanted to devote an entire episode to talk about them. We’re going to build off what we talked about in episode 6 on decision fatigue and episode 7 … Read more

Creating the Ideal Week // ep. 007

  How do you make sure your most important priorities get done each week? How do you take control of your time before others start making their own demands? You create an ideal week plan. In this episode, Sandra will walk you through how to make time to do everything you need to get done … Read more