Writing New Stories for Ourselves // Ep. 022

I’ve been doing a little soul-care lately and realized there are stories I’ve been believing about myself that just aren’t true, or at least they don’t have to be true anymore. Maybe you can relate? Is there something you believe about yourself that may not necessarily be true anymore? Something you’ve held onto for years, … Read more

Self Care During Your Cycle // Ep. 020

In this episode, Sandra talks about the important but sensitive subject of self-care during your menstrual cycle. She shares from her own experiences through puberty and pregnancy, looks at what Scripture says about God’s design for our bodies as women, and gives specific self-care suggestions when you’re on your period. Working with your body during this … Read more