This is episode 61, and I’m sharing my read, watch, and listen recommendations from the winter! Can you believe spring starts next week? I’m so excited for it. I feel so much hope for the new season and what’s to come. I thought it would be fun to share my favorites from the last few … Read more
This is episode 59, and today we’re talking about how we can care for ourselves as we manage the emotional needs of those around us. As the mom, wife, and caregiver in your family, you are likely the one who is in tune with the feelings around you and the one who knows how … Read more
Even if you aren’t a football fan, you probably saw that 43-year-old quarterback Tom Brady won the Super Bowl last night. If he can do that, we can get our bodies moving, right? Today I’m sharing 6 ways to increase your step count each day! We can set reasonable movement goals for ourselves and meet … Read more
This is episode 054, and we’re talking about where we get stuck in completing our goals. Sometimes I get stuck setting a goal. Sometimes I get stuck in the middle. And sometimes I get stuck right before the end of a project. Let’s talk about the reasons we get stuck and how we can … Read more
As we get closer to Christmas, I wanted to invite Katie M. Reid on to talk about her new book, A Very Bavarian Christmas. It’s the fictional account of Holly Noel, a 30-something single woman who moves back home after a professional disappointment. Her dad had suffered an aneurysm when she was seven, and … Read more
I’m Sandra Peoples. I’m a pastor’s wife and a special-needs mom. But to be honest, those descriptions weren’t my plan A. Click here to learn more about my journey.
