Feeling overwhelmed by your digital life—social media, a full inbox, and the noise that never seems to end? Join me for a five-day email series that will help us spring clean our online habits!
In this series we’ll talk about:
- How our brains and lives are changing as a result of our constant connectivity
- How social media corporations keep you addicted to their services and make money from your attention
- How to track the time you actually spend online and redeem those hours
- How to create Facebook, Twitter, and Instagram feeds that encourage you each day instead of feeding your struggles and insecurities
- How to ignore FOMO (the fear of mission out) and experience JOMO (the joy of missing out)