Self Care and Soul Care for the Caregiver Podcast

 


As caregivers, self care isn’t optional. We have to take care of ourselves so we can care for those who depend on us!

My view of self care isn’t about self-sufficiency, self-fulfillment, or self-righteousness—it’s about dependence on God. You weren’t created to live a life of exhaustion, excuses, or extreme mood swings. You were created to abide in Christ.

Self Care and Soul Care for the Caregiver is purposeful and practical. It doesn’t add more to your to-do list—it transforms your to-do list for better fulfillment and efficiency. I hope you’ll listen, and that it will be a blessing to you!

The most recent episodes: 

November 2020

049: Navigating Complicated Family Relationships with Diane Dokko Kim

048: 10 Things That Worked for Me in 2020

047: Reflecting on Ten Years Since James’s Autism Diagnosis 

October 2020

046: An Invitation to Those Who Have Stopped Praying

045: How Our Suffering Points to Our Savior with Meg Apperson (author of Sky Full of Stars)

044: Creating a Bucket List for the Rest of 2020

043: How to Abide in Christ During the Election Season

September 2020

042: Let It Go: The Practice of Benevolent Detachment

041: Speaking the 5 Love Languages with Our Special-Needs Families, with Jolene Philo

040: Changes We’ve Made to Get More Sleep

039: The Sins We Face as Caregivers

August 2020

038: Managing Your Mental Health with Gillian Marchenko

037: Answering Listener Questions with Lee

036: Creating a Rhythm that Works for the New School Year

035: Read, Watch, Listen: Recommendations 

034: Social Media Self Care

July 2020

033: How to Make a Decision about the Upcoming School Year (or make any hard decision)

032: Caring for Others as You Care for Yourself, with Tonya Nash

031: Reflecting on the First Six Months of Episodes

June 2020

030: Lessons I’m Learning to Live By

029: For the Days You Don’t Feel Seen

028: 5 Goals I Have for Each Day This Summer and Helpful App Recommendations 

027: Self-Care for Peacemakers

026: The Decision Fatigue We’ll Face as We Adjust to Life after the Pandemic

May 2020

025: When You Feel Like a Failure at the End of the Day

024: Letting Yourself Feel All the Feels

023: Finding Joy on Mother’s Day with Becky Davidson

022: Writing New Stories for Ourselves 

 

April 2020

021: Fixing the “Broken Windows” Around Our Houses

020: Self-Care During Your Cycle

019: 3 Hard Things, 3 Good Things, and 3 Things I’ll Remember from This Season

018: Introverts and Extroverts as Caregivers with Kim Albrecht

March 2020

017: Gifts to Give Your Future Self

016: How to Reset a Bad Day and Recover after a Meltdown 

015: How Caregiving Families Can Prepare for Emergencies and Epidemics

014: Encouragement for Caregivers During Hospital Stays (with guest Stephanie McKeever)

013: The Benefits of a Minimalist Wardrobe and Monday Uniform

February 2020

012: Solutions for Stressful Seasons

011: Menu Planning: The Key to Making Every Week Go Smoother

010: Setting a Feeling-Based Goal for Your Marriage

009: The Division of Labor at Our House (with guest Lee Peoples)

January 2020

008: Establishing Habit Triggers

007: Creating Your Ideal Week

006: How Decision Fatigue Leads to Caregiver Burnout and How to Eliminate It

005: Creating a Personal Purpose Statement 

004: Reflecting on 2019 for a Better 2020 – 6 questions to answer

Dec 2019 series- Keys to a Calm Christmas