Self Care and Soul Care for the Caregiver Podcast

 


As caregivers, self care isn’t optional. We have to take care of ourselves so we can care for those who depend on us!

My view of self care isn’t about self-sufficiency, self-fulfillment, or self-righteousness—it’s about dependence on God. You weren’t created to live a life of exhaustion, excuses, or extreme mood swings. You were created to abide in Christ.

Self Care and Soul Care for the Caregiver is purposeful and practical. It doesn’t add more to your to-do list—it transforms your to-do list for better fulfillment and efficiency. I hope you’ll listen, and that it will be a blessing to you!

You can listen to each episode by clicking the links below or on iTunes!

The most recent episodes: 

Establishing Habit Triggers

Creating Your Ideal Week

How Decision Fatigue Leads to Caregiver Burnout and How to Eliminate It

Creating a Personal Purpose Statement 

Reflecting on 2019 for a Better 2020 – 6 questions to answer

Dec 2019 series- Keys to a Calm Christmas

I also release bonus episodes each month just for Patreon subscribers. Click below to learn more.